On a recent trip to Quebec I had the opportunity to visit a wonderful place called Clef Des Champs where they grow organic herbs and spices in the north of Quebec. Beside being taken by the natural beauty of the area I was really impressed with the tour and information about the medicinal plants and their uses.
You could also purchase organic herbs, teas and tinctures that are grown and made on site. Which brings me to my main subject; the tinctures. The tinctures are commonly used in herbal medicines and amongts herbal practitioner however if you are not familiar with the subject I would advice you to continue reading.
Tincture are mainly a herbal concentrate in alcohol, a liquid extract per say.. That are used to treat illnesses of all sorts as well as be used as a preventive method. They are not only great because of their natural source but also great due to the effectiveness. They can easily replace and surpass any pill or supplements because they are easier to digest and ingest.
Whilst the tincture are totally natural you still should consult your health care practitioner before ingesting.
Tincture are not only great to gain a better health but they are also very easy to make.
I use vodka in my tincture but you can also find recipes that uses cider vinegar or glycerin.
- Mason Jar glass / With lid
- Vodka
- Herbs
1. Herbs (Fresh, powdered or dried)
*Fresh Herbs
Add enough fresh chopped herbs to fill the glass container. Cover with alcohol.[5]
*Powdered Herbs
Add 4 ounces (113g) of powdered herb with 1 pint (473ml) of alcohol (or vinegar/glycerin)
*Dry Herbs
Add 7 ounces (198g) of dried herb material to 35 fluid ounces (1 liter) of alcohol (or vinegar/glycerin).
2. Mixed and shake the herbs in the container
3. Place the lids and put the jars away in a dark place for 14 days (minimum or longer depending on the tincture). Shake the jar twice a day (morning/ nights).
4. Strain the tincture, label and put away for easy use
A tincture can usually be store for up to 5 years depending on the herbs
Reference
Sustainablevita 